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There are so many options, styles, and modalities available for therapy. Your needs and reasons for seeking support can help us to navigate an individualized approach to identify your goals and move through the challenges live provides along the way. 


Individual Therapy

My approach to therapy is about helping clients discover their own strengths and cultivate a sense of self-compassion. I firmly believe you are the expert of your own life, and I am honored to support you in your journey of learning yourself, sharing your story, and living your true values.

I strive to create a supportive and non-judgmental environment, where I can help people gain insight into their own experiences and find ways to address their unique needs and goals.


Telehealth Therapy

Feel like your safe place is at home? Prefer not to drive? Getting to the office is a barrier for getting therapeutic support?

Virtual telehealth sessions might be a perfect fit for you! I hope to make it easier for you to get the care you need from your own home, be it for convenience and ease or comfort and peace.


Eating Disorder Recovery

As a Certified Eating Disorder Professional, I seek to provide personalized care to help individuals recover from eating disorders. The journey of healing from the disorder involves digging into the roots of the disorder, finding new ways to manage life, and realizing the abundance of  life outside of the eating disorder.


No matter the fears and barriers, my hope is to create a space of trust and honesty to support your deserved freedom. You are worthy of a life not limited or restricted by the eating disorder.

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